Bicycles and stepper bike

The movement involved in riding a bike is good for the whole body – including the back. At least if we observe a few key aspects when cycling. The linked pages tell you what really matters for back-friendly cycling.

If health reasons prevent you from cycling, perhaps you should consider a stepper bike. It combines the advantages of cycling and running, while the upright posture used for cycling is kinder to your back and joints than sitting on a bike.

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